get stronger, move faster,
feel powerful.
Run faster, lift heavier, and move better with training programs designed and led by expert coaches. guiding you every step of the way, no matter your level.
performance solutions for every athlete, every level.
Whether you’re training with me in-person or online. every program is designed to fit your lifestyle and deliver the results you’re aiming for.
Training
Programs tailored to your goals, experience, and schedule. Each session is carefully designed to optimise your performance and ensure consistent progress—delivered in-person or online.
nutrition
Fuel your performance with guidance on nutrition strategies that align with your goals. From meal planning to managing macronutrients.
recovery
Achieve long-term results with a focus on recovery and injury prevention. Your plan includes mobility work, rest protocols, and techniques to keep your body performing at its best, session after session.
how it works
Your performance drives my purpose. I am committed to providing you with the best possible support to IMPROVE YOUR PERFORMANCE
STEP 01
Complete a short questionnaire outlining your goals, experience, and the type of coaching you're interested in.
STEP 02
Once you’ve completed your questionnaire, I’ll reach out via WhatsApp within 24 hours to discuss your goals and next steps.
STEP 03
start training - it's that simple.
the only coach you'll ever need
Meet The Coach
I’m Ryan, and for the past eight years, I’ve worked as a Sport Scientist and Strength and Conditioning Coach with high-performing athletes across a variety of sports. My primary focus has been in football, where I’ve worked with clubs in the SPFL, Championship, and WoSFL, helping athletes reach new heights in their careers. Many of the athletes I’ve coached have gone on to represent their first teams, compete with national teams, and play in the SPFL, English Premier League, and English Championship.
I hold a Master of Science in Sport and Exercise Science and Medicine from the University of Glasgow and a Bachelor of Science (Hons.) in Sport and Exercise from the University of the West of Scotland. Over the years, I’ve identified a significant gap in Sport Science and Strength and Conditioning support for athletes in Scotland. Limited resources, funding, and exposure have created barriers to achieving athletic potential compared to other clubs across the UK and Europe.
Driven by my passion and expertise, I founded The Sport Science Manual, where professionalism, energy, and reliability come together to offer a wide range of services. These include one-on-one and small group in-person training, as well as online coaching, covering all aspects of training, nutrition, and recovery.
The Sport Science Manual is designed to provide tailored insights that enhance training and ensure every athlete or individual gets the focused attention they need to reach their potential.
